Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

Here’s how to add more joy to your daily routine.

Share on Pinterest Researchers say sitting for prolonged periods is detrimental to heart health. DZ FILM/Stocksy Researchers report that any activity is more beneficial to heart health than sitting, ...

Share on Pinterest A decline in physical activity may signal future heart disease years before symptoms begin, according to new research. Thomas Barwick/Getty Images Several lifestyle changes can help ...

Researchers investigating how to increase participation in physical activity by autistic children and teens say key strategies include creating predictable routines, involving family members and ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

MADISON, WI — Kids involved in extracurricular activities like sports, clubs, and community service tend to have better mental health, according to the latest Fact Sheet cited in a press release from ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

DUBLIN--(BUSINESS WIRE)--The "Global Wellness and Activity-Based Health Insurance Market: Market Size, Trends, Opportunities and Forecast by Revenue Model, Distribution Channel, Insurance Type, Region ...