Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Here are five bodyweight exercises to add to your routine.

Add Yahoo as a preferred source to see more of our stories on Google. If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

You don't have to purchase free weights and other types of expensive exercise equipment to tone and strengthen your core muscles. Fitness instructors are finding that using the weight of your own body ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ Ultimate ...