Walking down the vitamin aisle of your local grocery or drug store can be daunting. With so many different types of vitamins out there, it’s hard to know which ones could help you and your loved ones ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Flatlay of different types of vitamins, supplements and protein powder displayed with an orange background. Experts agree that eating wholesome, healthy meals, reducing calories, and increasing ...

Add Yahoo as a preferred source to see more of our stories on Google. Your body can’t make vitamin A on its own, so it relies on certain foods or supplements to get it. (Getty Images) (anilakkus via ...