Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.

At Iron + Mettle, a women-centered strength-training studio in Noe Valley, heavy lifting takes center stage. There are no wall-length mirrors and no high-decibel Spotify playlist blasting from a ...

If heavy weightlifting is not done properly, or if a person does it without proper medical guidance, it can put substantial stress on the heart, especially for someone who has an underlying or ...

There’s something freeing and exhilarating about cycling in the great outdoors, and I tend to go through phases where I’m cycling a lot or not cycling much at all. Some avid cyclists enjoy different ...