You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

An expert who lives with diabetes explains why carbohydrates aren’t the enemy — and how understanding them can help people ...