A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

Training for big numbers is about more than just ego. Here's what you need to know.

Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster ...

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.