Heat, humidity, the summer doldrums — not the best invitation to exercise, especially if you're pregnant. But there's a remedy: Get thee to a pool! Being in the water just plain feels good when you're ...

That ruffled swim cap can stay in grandma's closet because this water exercise program is anything but old-fashioned. "This is for a person who wants a more challenging aqua workout," says trainer and ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...

The American College of Obstetricians and Gynecologists recommends physical activity and exercise during pregnancy, yet many pregnant patients are not provided with adequate exercise recommendations. ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Expectant mothers receive an avalanche of information about potential risks to their baby. There's a growing list of foods, toxins and environmental threats to avoid. It's normal for this to lead to ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...