Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

As hiring challenges continue, private companies plan to place a priority on reskilling during the next 12 months, according to Deloitte’s Dec. 12 private company outlook report on talent strategies.

Safety should be a top priority in any workplace, and as an employer, it's your responsibility to ensure that your employees are operating in the safest environment possible. To achieve this goal, ...

Training data collection and the identification of actionable insights can drive the development of effective Competency-Based Training and Assessment (CBTA), as well as adaptive and individual ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been on both ...