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YouTubeSean Nalewanyj
10 Set Upper Body Workout?
Anyone who thinks 10-12 total sets isn't enough for a productive upper body workout is just calling themselves out for not knowing how to train. Yes, you can do more than that - in fact I just finished a 15 set upper session a couple hours ago. But I've also had phases where I was doing as few as 6-8 sets and still making consistent gains. The ...
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