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What's the Best Exercise for Women Over 40? | Qigong and the Power of Gentle Movement
As women move through their 40s, perimenopause and beyond, many discover that the exercise routines that once worked no longer feel right. High-intensity workouts can leave us exhausted, while social media continues to promote quick fixes and unrealistic body transformation promises. In this episode of the Eating for You Podcast, I am joined by ...
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