4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
0:46
4.1K views · 137 reactions | Work out like a hero with the man who tr…
4.1K views2 weeks ago
FacebookCentr
2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr | Facebook
0:55
2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he w…
3K views2 weeks ago
FacebookCentr
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
5.6K viewsJun 26, 2019
FacebookCentr
21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook
2:54
21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…
21.1K views3 weeks ago
FacebookCentr
2.9K views · 106 reactions | This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr | Facebook
1:42
2.9K views · 106 reactions | This functional training exercise for lo…
3K views6 days ago
FacebookCentr
3.5K views · 101 reactions | Think you can out Sit Thru the expert? We'll need proof. Take the Centr challenge. Take on Da Rulk. #CentrChallenge | Centr | Facebook
0:31
3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
3.5K views3 weeks ago
FacebookCentr
5.2K views · 141 reactions | Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr | Facebook
3:01
5.2K views · 141 reactions | Functional Training: Da Rulk expla…
5.3K views1 week ago
FacebookCentr
0:25
3K views · 117 reactions | Da Rulk is back and things are about to get d…
3.1K views1 week ago
FacebookCentr
0:47
If you've ever cursed Tiffiny Hall's name while doing one of her work…
36K viewsApr 16, 2019
FacebookCentr
0:53
This Workout from Chris Hemsworth's Toughest Trainer Ch…
Sep 12, 2020
Men's HealthBrett Williams,NASM
Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…
Oct 20, 2020
bodyandsoul.com.au
6 Bodyweight Exercises From Chris Hemsworth’s Trainer Da Rulk’s Fit…
Sep 18, 2020
askmen.com
0:28
Sunday Ruck Walk Training Workout 📈 Getting set for a challen…
30.3K viewsDec 22, 2023
TikTokdarustrong
0:59
6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…
6.2K views1 month ago
FacebookCentr
5:02
Destiny 2: VOW OF THE DISCIPLE RAID - RHULK BOSS 5 MIN GUID…
92.2K viewsAug 23, 2022
YouTubeheyitsfriendly
The Best Follow Along HIIT Workout For Fat Loss // Assault Bike Cardio
159.5K viewsFeb 27, 2021
YouTubeFrankWallFitness
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.9M viewsAug 17, 2021
YouTubeMidas Movement
10:38
10-Minute Beginner Metabolic Workout
168.1K viewsNov 2, 2015
YouTubeVIGEO
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
12.2M viewsSep 18, 2020
YouTubeFraser Wilson
6:28
Intense 5 Minute Dumbbell Shoulder Workout
3.1M viewsJan 23, 2017
YouTubeAnabolic Aliens
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
36.2M viewsJul 25, 2021
YouTubeIvan Rusakov
32:27
30-Minute LEG WORKOUT At Home with Dumbbells
381K viewsNov 12, 2018
YouTubenourishmovelove
12:10
HULK SMASH! CT FLETCHER INTRODUCES "DA HULK"
24.2M viewsFeb 18, 2014
YouTubeCT Fletcher Motivation
11:31
How to Draw The Hulk
4.7M viewsNov 14, 2014
YouTubeCartooning Club How to Draw
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
22:05
Arm Workout at Home | Dumbbells Only
1.2M viewsApr 28, 2020
YouTubeCaroline Girvan
12:43
Advanced functional training workout with Da Rulk
58.8K viewsSep 30, 2020
YouTubeCentr
13:17
10-Minute Toned Arms Workout (At Home, Dumbbells Only)
685.1K viewsJun 15, 2020
YouTubenourishmovelove
5:45
Arm Workout For Beginners At Planet Fitness
458.7K viewsMar 6, 2018
YouTubeWavvy Fitness
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
See more videos
Static thumbnail place holder