Jump to key moments of Body Project Exercises for Seniors

Low impact, high intensity cardio workout (for seniors and ALL starters)
25:18
Low impact, high intensity cardio workout (for seniors and ALL starters)
738K viewsApr 15, 2020
YouTubeBody Project
The Workout Women Over 50 Actually Need
41:27
The Workout Women Over 50 Actually Need
77.8K views2 months ago
YouTubeBody Project
16 Full Body Exercises for Seniors to Stay Active | Gentle Workout at Home
17:31
16 Full Body Exercises for Seniors to Stay Active | Gentle Workout at Home
27.5K views3 months ago
YouTubeDetox & Burn at Home
Weight Training - Full Body Workout for Women over 50
21:28
Weight Training - Full Body Workout for Women over 50
4M viewsMar 17, 2020
YouTubeThe Fit Mother Project - Fitness For Busy Moms
The ONLY 5 Exercises You Need To Transform Your Body AFTER Age 60
9:05
The ONLY 5 Exercises You Need To Transform Your Body AFTER Age 60
2.8M viewsJun 17, 2025
YouTubeFitPulse
Fun low impact, all standing workout
24:50
Fun low impact, all standing workout
1.6M viewsJan 1, 2024
YouTubeBody Project
20-Minute Full-Body Workout For Seniors | Strength, Mobility, And Balance
22:13
20-Minute Full-Body Workout For Seniors | Strength, Mobility, And Balance
410.1K viewsJan 16, 2025
YouTubeElderfitTV Experts In Over 60s Health & Fitness
35:05
35-Minute Full-Body Home Workout For Seniors | Improve Strength And Mobility
336.7K viewsJan 7, 2025
YouTubeElderfitTV Experts In Over 60s Health & Fitness
34:52
Chair Exercises for Seniors // Build Strength with this Workout!
116.6K views5 months ago
YouTubeSeniorShape Fitness
22:57
20-Minute Full-Body Workout for Seniors | Strength, Mobility & Endurance at Home
151K viewsFeb 25, 2025
YouTubeElderfitTV Experts In Over 60s Health & Fitness
15:25
Gentle Full Body Workout for Seniors | Day 3 Better Balance Program
50.9K views4 months ago
YouTubeyes2next
13:38
Full Body Toning for Seniors | Burn Fat, Build Strength & Improve Balance
45.3K views6 months ago
YouTubeyes2next
25:33
Low impact, all standing CARDIO workout. Beginner Friendly.
2.4M viewsJan 4, 2022
YouTubeBody Project
35:24
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
238.8K viewsJun 30, 2025
YouTubeSeniorShape Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
802.4K viewsFeb 13, 2025
YouTubeElderfitTV Experts In Over 60s Health & Fitness
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
6.3M viewsJul 13, 2020
YouTubeBody Project
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
659.6K viewsJun 17, 2024
YouTubeGrow Young Fitness
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.1M viewsJun 15, 2020
YouTubeBody Project
38:04
Strength Combo Workout // Standing Exercises to Build Muscle
145K views8 months ago
YouTubeSeniorShape Fitness
16:24
15-Min Full Body Senior Workout: Low Impact Isometric Exercises
106.2K viewsSep 3, 2024
YouTubeyes2next
31:38
Low impact, high intensity intermediate home cardio workout
10.3M viewsMar 10, 2020
YouTubeBody Project
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
59M viewsMar 24, 2019
YouTubeBody Project
29:26
Fat burning, high intensity, low impact home cardio workout
12.7M viewsMay 18, 2020
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
1.3M viewsMay 24, 2021
YouTubeBody Project
4:53
The Only 5 Exercises Seniors Over 60 Need To Do
1.9M views8 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
33:41
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
9.1M viewsDec 28, 2020
YouTubeBody Project
18:53
Full Body Home Workout For Seniors (15 Minutes) Stay Fit & Strong Over 60
191.6K viewsDec 19, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
20:12
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
133.1K viewsNov 5, 2024
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16:08
15 Minute WORKOUT FOR SENIORS | Joe Wicks Workouts
145.8K views11 months ago
YouTubeThe Body Coach TV by Joe Wicks
24:09
Full Body Barbell Workout for Seniors | Doctor of Physical Therapy Designed
29K viewsNov 22, 2024
YouTubeVillage Fitness and Physical Therapy
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Short videos

25:18
Low impact, high intensity cardio workout (for seniors and ALL starters)
738K viewsApr 15, 2020
YouTubeBody Project
41:27
The Workout Women Over 50 Actually Need
77.8K views2 months ago
YouTubeBody Project
17:31
16 Full Body Exercises for Seniors to Stay Active | Gentle Workout at Home
27.5K views3 months ago
YouTubeDetox & Burn at Home
21:28
Weight Training - Full Body Workout for Women over 50
4M viewsMar 17, 2020
YouTubeThe Fit Mother Project - Fitness
9:05
The ONLY 5 Exercises You Need To Transform Your Body AFTER Age 60
2.8M viewsJun 17, 2025
YouTubeFitPulse
24:50
Fun low impact, all standing workout
1.6M viewsJan 1, 2024
YouTubeBody Project
22:13
20-Minute Full-Body Workout For Seniors | Strength, Mobility, And Balance
410.1K viewsJan 16, 2025
YouTubeElderfitTV Experts In Over 60s
35:05
35-Minute Full-Body Home Workout For Seniors | Improve Strength And Mobility
336.7K viewsJan 7, 2025
YouTubeElderfitTV Experts In Over 60s
34:52
Chair Exercises for Seniors // Build Strength with this Workout!
116.6K views5 months ago
YouTubeSeniorShape Fitness
22:57
20-Minute Full-Body Workout for Seniors | Strength, Mobility & Endurance at Home
151K viewsFeb 25, 2025
YouTubeElderfitTV Experts In Over 60s
15:25
Gentle Full Body Workout for Seniors | Day 3 Better Balance Program
50.9K views4 months ago
YouTubeyes2next
13:38
Full Body Toning for Seniors | Burn Fat, Build Strength & Improve Balance
45.3K views6 months ago
YouTubeyes2next
25:33
Low impact, all standing CARDIO workout. Beginner Friendly.
2.4M viewsJan 4, 2022
YouTubeBody Project
35:24
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
238.8K viewsJun 30, 2025
YouTubeSeniorShape Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
802.4K viewsFeb 13, 2025
YouTubeElderfitTV Experts In Over 60s
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
6.3M viewsJul 13, 2020
YouTubeBody Project
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
659.6K viewsJun 17, 2024
YouTubeGrow Young Fitness
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.1M viewsJun 15, 2020
YouTubeBody Project
38:04
Strength Combo Workout // Standing Exercises to Build Muscle
145K views8 months ago
YouTubeSeniorShape Fitness
16:24
15-Min Full Body Senior Workout: Low Impact Isometric Exercises
106.2K viewsSep 3, 2024
YouTubeyes2next
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