Regulate Your Nervous System with Yoga Nidra (7-Second Relaxation Technique)
1:08
YouTubeAnmol Mehta
Regulate Your Nervous System with Yoga Nidra (7-Second Relaxation Technique)
Your body may still be holding stress… even when your mind wants to relax. In this guided Yoga Nidra inspired practice, we use a simple 7-second tension and release technique known as Progressive Muscle Relaxation (PMR) to help calm the nervous system, reduce stress, and release unconscious tension patterns stored in the body. This relaxation ...
1.5K views1 month ago
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