HOW TO ELIMINATE SHOULDER PAIN WITH ISOMETRIC EXERCISES!
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YouTubeByron Dale
HOW TO ELIMINATE SHOULDER PAIN WITH ISOMETRIC EXERCISES!
Try these very simple, but effective, shoulder isometric exercises to help stabilise and strengthen the joint! Isometric exercises are excellent for loading the joint capsule, ligaments, tendons, and muscles without repetitive loading. In turn, this reduces the risk of structural irritation & pain. It is therefore very important to hold the ...
1.7K views3 months ago
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Short videos

0:46
HOW TO ELIMINATE SHOULDER PAIN WITH ISOMETRIC EXERCISES!
1.7K views3 months ago
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